You are what you eat. Whether it be from the health aspect or the outer looks all depends on your diet or food intake. The food intake definitely shows on your skin, hair, nails and overall looks and energy levels.
A balanced healthy diet leads to healthy hair and skin, so it's no wonder that a diet that is lacking in important nutrients will lead to hair loss. Losing hair can actually hide more serious health problems, but most of the time it is caused by insufficient nutrients and hormonal changes caused by fad diets.
Your brain sends its messages across using chemicals called neurotransmitters which are made from the food you consume. Now neurotransmitters like, serotonin, norepinephrine and dopamine are extremely sensitive to your diet.
Now, if you are wondering what they do..Dopamine and Norepinephrine help us react and think quickly.
16 Jul 2017
Posted By Sterling
G. 34 Favs 0 Comments
Calcium is one very important requirement of our body and being a woman makes it doubly important for me. Right now with age by my side, I probably do not realize the problems that a diet not rich in calcium can cause. However, the other day the meeting with an aunt of mine and the problems she faced due to osteoporosis actually was an eye opener.