Irritable bowel syndrome, often known as IBS, is a rather complex disorder that has a variety of symptoms, some of which may be diet related. In order to help people obtain relief from the symptoms of IBS, the kind of eating habits a person has must be addressed.
How does food affect mood?Your brain sends its messages across using chemicals called neurotransmitters which are made from the food you consume. Now neurotransmitters like, serotonin, norepinephrine and dopamine are extremely sensitive to your diet.Now, if you are wondering what they do..
You are what you eat. Whether it be from the health aspect or the outer looks all depends on your diet or food intake. The food intake definitely shows on your skin, hair, nails and overall looks and energy levels. Every category of food is important when it comes to health.
Calcium is one very important requirement of our body and being a woman makes it doubly important for me. Right now with age by my side, I probably do not realize the problems that a diet not rich in calcium can cause.